The Mood Cards - prompt cards with small exercises to improve your wellbeing, encourage self care, self confidence and mindfulness.
Boost your mood
The Mood Cards inspire you to take some time for yourself and to focus on small practical activities to boost your mood and improve your well-being.
Each of the 20 activities encourages self-growth, self-care and emotional awareness.
You can use the Mood Cards every day or whenever you need; you can bring them with you at all times, or keep them safe in a drawer.