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The Mood Cards - prompt cards with small exercises to improve your wellbeing, encourage self care, self confidence and mindfulness.

 
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Get into a positive mindset

 

The Mood Cards are designed to get you into a positive mindset, boost your mood and improve your well-being. 

Each of the 20 activities encourages self-growth, self-care and emotional awareness. 

You can use the Mood Cards every day or whenever you need; you can bring them with you at all times, or keep them safe in a drawer.