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Make time for self care 

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Boost your mood

 

The Mood Cards inspire you to take some time for yourself and to focus on small practical activities to boost your mood and improve your well-being. 

Each of the 20 activities encourages self-growth, self-care and emotional awareness. 

You can use the Mood Cards every day or whenever you need; you can bring them with you at all times, or keep them safe in a drawer.