The Mood Cards - prompt cards with small exercises to improve your wellbeing, encourage self care, self confidence and mindfulness.
Get into a positive mindset
The Mood Cards are designed to get you into a positive mindset, boost your mood and improve your well-being.
Each of the 20 activities encourages self-growth, self-care and emotional awareness.
You can use the Mood Cards every day or whenever you need; you can bring them with you at all times, or keep them safe in a drawer.